I'm a Certified Life Coach who focuses on Clarity Coaching for Women in Transition. My clients are looking for grounding, clarity, and a sense of assuredness in their various life transition. 

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we often work on issues facing uncertainty, releasing expectations, and a changing sense of identity. By helping my clients get really clear on their true needs and desires, they are able to feel more confident in their next steps. 

Ala Therapy Collective brings together a flock of clinicians, who are joined by a commitment to an out-of-the-box (or an out-of-the-birdcage), person-centered approach to therapy. Based in Oklahoma City, Ala Therapy Collective offers online therapy for clients throughout Oklahoma and beyond to help you live your most expansive life.

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Ala (pronounced AY-LA) means wing, and each therapist in our collective is like a feather in that wing, working together to be part of a greater whole. And the most important mission of our flock? To help you take flight toward the life you want- and deserve. Whether you're seeking therapy for yourself, your child, your relationship, or your whole family - we can help.

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Ala Therapy Collective is a diverse team of some pretty darn cool and skilled therapists (if we can say so ourselves!) who offer affirming, individualized therapy to meet your unique needs. Whoever you choose to work with, you can feel confident that you'll feel safe, seen, heard, and respected. Our therapists offer a variety of evidence-based modalities and approaches to help you find positive and practical solutions to any number of life stressors and problematic situations.

Through practical and tender-hearted faith-based coaching, we'll reveal to you the purpose and meaning your wildly complex season is offering. Your life, as-is, is where delight is found. Let's discover it together.

I assist adult clients in seeing how their past could be affecting them in their present life.  We work together to identify schemas and heal the wounds that have become emotional hindrances and relationship barriers.  Additionally, I believe that relational issues can often begin or be perpetuated by differences in temperament/personality and unhealthy boundaries. I see great value in helping others learn to interact and deal with conflict more effectively and find hope no matter how hopeless they may feel.

Ultimately, I help people identify their values, uncover their core/authentic self, and gain the courage to live congruently.  I use a person-centered and systems approach, interwoven with a personality typology framework.  The modalities I primarily use are IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing).    

I understand the anxiety and awkwardness that comes with reaching out for help. My goal as a therapist is to make the process as comfortable and easy as possible.

We can work together to create a safe space so that you may be free to be yourself. Life is hard! And sometimes it can seem to be too much to handle. 

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My philosophy is to provide a safe and caring space so that you might transform difficulties into understanding. I believe everyone has a story to tell and deserves the opportunity to be heard. I would be honored to hear yours. I have experience working with individuals dealing with grief, trauma, relationship problems, and other challenging issues. 

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I have worked with couples in search of pre-martial counseling as well as couples needing marital counseling. You do not have to struggle alone. If you are interested in getting started, feel free to contact me. 

Empower & Thrive Coaching helps kids, teens, adults, expectant mothers, new moms, and mothers of young children unlock their full potential. 

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We offer personalized guidance to achieve goals, regulate emotions, empower self-confidence, develop self-awareness, and build social skills. 

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Our services include individual sessions with custom growth plans, parenting seminars, couple workshops, social skills groups, women's support groups, and engaging summer camps. 

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Let's thrive together!

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Mention OKCWIB and get 25% off!

Welcome to Wellspring: A Safe Space for Lasting Change! At Wellspring, we go beyond just treating the symptoms - we work to uncover and address the root causes of your challenges. 

Our approach is personalized to meet you where you are in your journey, with therapy that is uniquely tailored to your individual needs and goals. We believe that true transformation comes from a space of understanding, support, and healing. 

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Whether you're navigating life's difficulties or simply in need of a place to process, we are here for you. 

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Let us walk alongside you in your pursuit of lasting wellness, helping you create the change you've been seeking. 

Reach out to us today - your path to healing starts here. 

Hi! I'm Sarah Hill. I've been a therapist since 2013 and started my private practice, Wholehearted Therapy LLC, in 2020. I love working with high-achieving people who struggle with anxiety - especially those woh feel the pressure to always be "on."

Whether you're a new business owner navigating the stress of being your own boss, a mom drowning in mental to-do lists, or a woman re-evaluating a long-term relationship, therapy can help you find the clarity and calm you've been craving. 

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My niche is helping sensitive, driven people untangle the things they feel stuck on: the relationships that feel confusing or unbalanced, and the physical toll of sleepless nights and chronic stress- often brought on by major life transitions. 

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My approach is compassionate and trauma-informed. I'm trained in the Level One Healing Our Core Issues Model, which blends core concepts of codependency, body-based work, mindfulness, and attachment theory. Combined with other evidence-based tools, this work helps my clients feel more regulated, empowered, and connected to themselves.